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It looks like I may have gained a pound. It's hard to tell because when I got weighed at the doctors today I was wearing my coat, boots, jeans and a sweatshirt! (just another snowy winter day in Maine). Even though I am not happy with this, I am really glad it isn't more considering what a crappy job I've done with diet and exercise.
I am going to try and get back on track this week - I had a good day today!
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2012:
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1957 kcal
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Fat: 43.57g | Prot: 44.77g | Carb: 360.99g.
Breakfast: Calorie Free Sweetener, Bananas, Raisins (Seedless), Oatmeal, Lactose Free Vanilla Soy Milk, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds) . Lunch: Antioxidant Mighty Mango, Oatmeal, Light Fat Free Harvest Peach Yogurt, Apples, Peanut Butter. Dinner: Omega Buttery Spread, Sweet Potato (Without Skin, Cooked, Boiled), Raisin Bread, Applesauce Unsweetened. Snacks/Other: Spiced Cider, TLC Chewy Granola Bars - Honey Almond Flax. more...
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2310 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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