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So I really haven't been keeping up with this whole diet-to-get-healthy thing this first month... but now that it's the first of February, I think it's time to kick myself in the butt and get this whole thing going! Time to stick to my calorie restrictions and exercise more than just (sometimes) once a week... Let's get going! :D
Diet Calendar Entries for 01 February 2012:
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1405 kcal
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Fat: 30.65g | Prot: 39.35g | Carb: 245.17g.
Breakfast: Fibre One Cereal - Honey Clusters, 1% milk, Tea, Sugar Cubes, Mott's Unsweetened Apple Sauce. Lunch: Water, Cheddar Cheese, Fuji Apple, Mozzarella Cheese, Baby Spinach, 100% Whole Wheat Bread Dempster's. Dinner: White Rice, Water, Red Peppers, Green Pepper, Green onion. Snacks/Other: Chocolate Chip Cookies, Water. more...
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2302 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 9 hours, Resting - 7 hours and 15 minutes, Sitting - 7 hours. more...
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