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Ok, I think I've been eating too many calories too. Supposed to be 1500 -1700 daily and I've often been going over 2000. I asked Georgie to be my buddy on here and see what she can suggest. Today will watch the carbs and try to watch the calories too.
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236.6 lb
Lost so far: 6.0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2324 kcal
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Fat: 360.78g | Prot: 77.84g | Carb: 53.04g.
Breakfast: butter, mim, Coffee (Espresso Brewed) with water added. Lunch: safflower oil, flax seed oil, Celery, Grape tomatoes, Spinach, Hellman's mayo, Organic valley string cheese, Hard-Boiled Egg, Avocado, Green Olives with Pimento, Turkey deli, Caesar Salad Dressing. Dinner: Claussen pickle, Organic valley sour cream, Flax oil, Broccoli , Ground beef 85%. Snacks/Other: Chocolate Coconut bark with nuts. more...
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gaining 5.6 lb a week
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