bchevalier's Journal, 31 January 2012

....this doesnt make too much sense looking at my food intake and my exercise.
156.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1417 kcal Fat: 32.00g | Prot: 99.92g | Carb: 187.42g.   Breakfast: Instant Coffee (made from Powdered), Multigrain Cheerios, Caramel Vanilla, Water, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Coffee (Brewed From Grounds). Lunch: clover leaf tuna salad kit. Dinner: silhouette, Low Sodium Chicken Broth (Canned), Cooked Asparagus (from Fresh), Red Onions, Cooked Celery, Chicken Breast (Skin Not Eaten), Strawberries. Snacks/Other: Celery, Cucumber (with Peel), Special K, Milk (Nonfat), Air Popped Popcorn, Special K Crispy Bites - Strawberry. more...
2548 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running - 6/mph - 12 minutes, Walking (brisk) - 4/mph - 12 minutes, Running - 10/mph - 2 minutes, Running - 8/mph - 2 minutes, Sleeping - 7 hours, Resting - 9 hours and 18 minutes, Driving - 2 hours, Running - 7/mph - 6 minutes. more...
on diet bchevalier's own diet   steady weight


When I had lost before, what helped me was to take a look at not only my calories, but what I was eating. I cut out a lot of carbs and tried to stick around 150g, and really that was by more veggies and fruits instead of junk for snacks. I don't know if this is the case for you, but I never had paid attention to my carbs and once I did and cut some junk out I really started to lose. One of the big ones I cut out was 100 calorie packs, I started eating fruit with a little yogurt or even cool whip and that cut my carbs quite a bit and was better for me. That is just what had worked for me. I hope you can find a good balance. 
31 Jan 12 by member: mars2kids


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