dpax's Journal, 14 November 2007

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OK so im back now... with anticipation....

breakfast-- 6 peices of bacon
Lunch-- 4oz steak with 1/2 cup cottage cheese
dinner-- loriks coliflour bake
snack-- beef sticks

208.2 lb Lost so far: 21.8 lb. Still to go: 63.2 lb. Diet followed reasonably well.

losing 2.1 lb a week

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Don't forget your veggies! They are essential to weight loss, even on Induction you are supposed to have 3 cups per day, with at least 2 cups lettuce.

14 Nov 07 by member: sararay


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dpax's Journal, 14 November 2007

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