lettygaylor's Journal, 19 April 2017


Diet Calendar Entry for 19 April 2017:
454 kcal Fat: 7.44g | Prot: 36.49g | Carb: 61.42g.   Breakfast: Maple Syrup, Dried & Sweet Cranberries, Light Brown Sugar, Old Fashioned Oats. Lunch: Tomatoes, Cucumber (with Peel), Fresh Spinach, Border Sauce - Fire, Light Original Flatbread, Golden Greek Deli Sliced Peperoncini, Skinless Chicken Breast, Light Creamy Swiss Cheese Wedges, Classic Yellow Mustard, Crushed Red Pepper Flakes. more...

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1 to 20 of 25
Comments 
Hey .... good to see you!  
19 Apr 17 by member: glen
We missed you... 
19 Apr 17 by member: John10251
*sigh* Cheetos.... 
19 Apr 17 by member: Scalewatcher3
Yum Cheetos! The crispy ones, not the "puffy" ones....my fave..... 
19 Apr 17 by member: Rckc
So is posting a photo of Cheetos, that might be someone's trigger food, really helping anyone? 
19 Apr 17 by member: Kris AZ
#savage 
19 Apr 17 by member: deydec
Looks great and a little cheetos once in a while doesn't hurt anyone enjoy. 
19 Apr 17 by member: lucky enough to make it
So we have to censor our pictures cause someone has an issue with Cheetos? Cause someone somewhere has an issue with EVERYTHING. We are so easily offended. 
19 Apr 17 by member: rjones0510
I've been super busy!!! And it's good to practice self control. Where I used to eat the whole bag of Cheetos I now can have a little bit and be happy. 
19 Apr 17 by member: lettygaylor
That looks soooooooo yummy (and I'm not just talking about the Cheetos). Real Cheetos yummmmmm ;o p 
19 Apr 17 by member: Horseshu1
Well done! It's far better to incorporate our favorite "fun" foods (that might not be as nutritious) into our weeks rather than totally banning them....that's how you end up binging on them. 
19 Apr 17 by member: rjones0510
@ Lettygalor, I agree with you. Eating a portion of Cheetos is not the same crime as eating the whole bag. I think the mindset of people in maintenance is different than when we are in weight loss mode. Are you still looking to loose more weight until your status line turns Blue or have you just not gotten around to adjusting your goal weight to reflect your current goals? 
19 Apr 17 by member: John10251
No I'm not trying to lose any more weight. I'm pretty happy where I'm at. So yes I'm just trying to maintain weight. 
19 Apr 17 by member: lettygaylor
This is me 
19 Apr 17 by member: ymdcastro
YOU are still my heroine! #RockStar! Are you still teaching classes? So good to see you here! 
19 Apr 17 by member: HCB
I recently got my Zumba Toning certification so I actually added a couple of classes. I'm still teaching my group fitness classes and Zumba classes and now Zumba Toning classes! Life has been pretty busy. 
19 Apr 17 by member: lettygaylor
Congrats ongoing success!!!!!☺😺 
19 Apr 17 by member: Maine coon
Congrats!!!  
19 Apr 17 by member: John10251
That is fantastic!  
19 Apr 17 by member: HCB
Nice to see you back here! 
19 Apr 17 by member: Draglist

     
 

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