kimsan's Journal, 30 January 2012

1/27/2012: steps =5,608

1/28/2012: steps =4559

1/29/2012: steps =3554

1/30/2012: steps =11,781.. avg Hr = ? ... max Hr = ? ... Elliptical= 404 cal, 0:35 min ...
3.38 miles ... 17 PUSHUPS (morning 3,4,4,3,3) ... 20 PUSHUPS (evening 3,5,6,3,3)

Once again, my activity level is so much less during the weekend. I am considering eating a more plant based diet in the long run. I am such a carnivore but I believe my protein intake is a bit high for a 5"4" woman. Wondering what makes sense ...

Diet Calendar Entries for 30 January 2012:
1094 kcal Fat: 30.19g | Prot: 88.74g | Carb: 126.36g.   Breakfast: Kefir, boiled egg, coffee, French Vanilla Coffee Creamer Cups. Lunch: Spring mix, Chick peas, celery, Lettuce, onion, radish, Tomato, broccoli, shredded carrot, Hickory Smoked Sun Dried Tomato Turkey Breast, balsamic vinegar, Honey mustard Vinaigrette. Dinner: Raw Protein, psyllium, Unsweetened Almond Milk, Fresh Pasta (Cooked). Snacks/Other: Snickers mini, Vanilla Almond Milk, 100% Whey Protein. more...
2296 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet r/keto  

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