Weigh In record (no journal entry) for 30 January 2012
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1568 kcal
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Fat: 50.27g | Prot: 84.49g | Carb: 204.93g.
Breakfast: cauliflower, lowfat yogurt, pear, milk. Lunch: basmati rice, parmesan, shed's spread, cauliflower. Dinner: cheese crackers, Cottage Cheese (Lowfat 1% Milkfat), lettuce. Snacks/Other: triscuit crackers. more...
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losing 0.8 lb a week
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