Ryan75's Journal, 30 January 2012


Diet Calendar Entries for 30 January 2012:
1684 kcal Fat: 56.40g | Prot: 90.59g | Carb: 214.57g.   Breakfast: All Bran Fruitful, Full Cream Milk. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Instant Rice, Cooked Pumpkin. Dinner: Instant Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Corn On The Cob with Butter, Cooked Pumpkin, Sweet Chilli Sauce. more...
3727 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ryan75's own diet  


30 Jan 12 by member: Dani_Suave
That is so nice!!  
30 Jan 12 by member: alohaneen
Thanks for sharing..:O) 
30 Jan 12 by member: BHA
How are you doing, Ryan? 
30 Jan 12 by member: Helewis
awwww thats nice 
30 Jan 12 by member: petuniak
Where are you Ryan???..Hope all is ok with you....:O) 
02 Feb 12 by member: BHA


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