musicartlife7's Journal, 17 April 2017

I crushed it last week and will continue to do so this week. I went to the gym 8 times in four days and then went for two-three hour hikes both Saturday and Sunday. It was completely worth it. I got below one of my weight goals... On to the next.

Diet Calendar Entries for 17 April 2017:
1231 kcal Fat: 68.19g | Prot: 63.74g | Carb: 95.40g.   Breakfast: Einstein Brothers Bagels Green Chile Bagel, Spence & Co Nova Lox, Avocados, Einstein Brothers Bagels Whipped Plain Cream Cheese, Cucumber Salad with Vinegar. Lunch: Marketside Italian Chopped Salad, John Soules Foods Rotisserie Style Chicken Breast Strips, Great Value Banana Peppers, Great Value Apple Cider Vinegar. Snacks/Other: Frigo Cheese Heads Chipotle Cheddar, Coffee with Cream and Sugar. more...
5583 kcal Activities & Exercise: Elliptical - 40 minutes, Walking (slow) - 2/mph - 2 hours, AMT - 47 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 2 hours and 3 minutes, Sleeping - 8 hours. more...

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