Weigh In record (no journal entry) for 30 January 2012
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1158 kcal
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Fat: 30.59g | Prot: 70.85g | Carb: 151.51g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Extra Light Margarine, Milk (Nonfat). Lunch: meal replacement shake, Greek Salad. Dinner: Butter Bean Curry$, White Rice, egg, Low GI Brown Seed Bread, Milk (Nonfat) . Snacks/Other: Red Delicious Apples. more...
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2214 kcal
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Activities & Exercise:
Skiing Machine at gym - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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