Jvjonathan's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
173.7 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1158 kcal Fat: 30.59g | Prot: 70.85g | Carb: 151.51g.   Breakfast: Milk (Nonfat), Extra Light Margarine, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Greek Salad, meal replacement shake. Dinner: Milk (Nonfat) , Low GI Brown Seed Bread, egg, White Rice, Butter Bean Curry$. Snacks/Other: Red Delicious Apples. more...
2214 kcal Activities & Exercise: Skiing Machine at gym - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet   gaining 3.1 lb a week



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