clrd729's Journal, 29 January 2012

Sunday's are soo hard to stay on track.

Diet Calendar Entries for 29 January 2012:
1597 kcal Fat: 75.18g | Prot: 69.95g | Carb: 167.10g.   Breakfast: Sweet Tea (Regular), Extra Creamy Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: Diet mountain dew, Corn fritter, Chicken dumplings. Dinner: Sweet Tea (Regular), Steamed or Boiled Shrimp, Maryland-style Crab Cakes, Panko Breadcrumbs - Italian Style, Smoked Salmon. Snacks/Other: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
2219 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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