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Feeling so down about my weight...... keeps going up....daily.....
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1526 kcal
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Fat: 72.52g | Prot: 83.49g | Carb: 147.15g.
Breakfast: Blueberries, 4~Refrigerator Oatmeal, Tea (Brewed), Cooked Asparagus (from Fresh). Lunch: Broccoli, Boiled Egg, Eating Right Peeled Baby-cut Carrots, Celery, The Snack Factory Pretzel Crisps - Original, Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: American Cheese, Pillsbury Original Crescent Rolls, Healthy Ones Beef Hotdogs. Snacks/Other: Jif Natural Creamy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Sprouted Wheat Bread. more...
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gaining 1.8 lb a week
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 Comments
You've lost 55 lbs in the past. You know what you should do. Best of luck getting back on track. You can do it!
11 Apr 17 by member: Doobrie
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You've got this! Maybe do something to jump start the downward motion? Might try a day doing extra water.
11 Apr 17 by member: BeckyBaby65too
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We haven't given up on you. So don't you. And both Doobrie and Becky are right.
11 Apr 17 by member: Jones Jennifer
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Stay with your intention to lose. You will figure out small changes that can make a difference.
11 Apr 17 by member: JovialJ
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