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walked 10 min at 3.5, jogged for 15 min at 5.5 and then cool-down walk for 5 min at 4. warm-up and cool-down walks were with 2 pound ankle weights. Also did 30 sit ups and push ups.
Too bad I did a TON of snacking today. I just couldn't stop being hungry. However, then I got to dinner and I was barely hungry at all. Oh well, better to be eating lighter at the end of the day anyway. We didn't get to dinner until like 6:45.
All in all I feel like today was successful.
Diet Calendar Entries for 03 February 2010:
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1037 kcal
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Fat: 41.90g | Prot: 32.50g | Carb: 137.10g.
Breakfast: Light Fat Free White Chocolate Strawberry Yogurt, Vanilla Caramel Coffee Creamer, coffee. Lunch: roasted garlic hummus, baby carrots, orange. Dinner: italian garden chunky pasta sauce, spaghetti squash. Snacks/Other: red pepper jelly, 1/3 Less Fat Neufchatel Cream Cheese, club crackers, stringsters string cheese, Frozen Orange Juice (Reconstituted with Water), French Toast Sticks. more...
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2020 kcal
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Activities & Exercise:
jogging 5.5/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 40 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Sitting - 5 hours. more...
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