NavymomT's Journal, 10 April 2017

Question for the gang....would it be better for me to substitute celery and peanut butter for the sweets that I have been eating? For 2 large (11-12") stalks and 2 teaspoons of peanut butter, it is only 70 calories compared to the stuff in sweets? I guess it would be because the celery isnt as bad for you as the sweets are, right????

Just wanting to confirm what I am thinking.

Diet Calendar Entry for 10 April 2017:
682 kcal Fat: 46.62g | Prot: 52.02g | Carb: 28.18g.   Breakfast: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. Snacks/Other: Celery, Peter Pan Creamy Peanut Butter. more...
on diet NavymomT's own diet  

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Comments 
How much sweets are you eating? Is it satisfying or out of control? I have subbed fruit for junk or veggies for chips and I feel better, but sometimes a little treat is ok...sometimes NOT if it wakes the beast...ya know what I mean? Good Luck! 
10 Apr 17 by member: iulani
Anytime you change out veggies or nuts for processed sugar you are winning! 
10 Apr 17 by member: gokona
Ditto what Gokona said! 
10 Apr 17 by member: mskestrela
YES! 
10 Apr 17 by member: Draglist
Any sweet carbs and I gaining and craving. Celery is a good carrier for soft cheese, nut butter or even chicken or tuna salad. I like goat cheese. 
10 Apr 17 by member: erikahollister
Yes. I don't know about you, but when I eat sweets, then I have craving for more the next day. I like the celery and a thin layer of peanut butter because it is so much more filling. 
11 Apr 17 by member: JovialJ

     
 

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