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this is hard
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137.7 lb
Lost so far: 23.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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412 kcal
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Fat: 12.86g | Prot: 60.75g | Carb: 12.23g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Egg Beaters Egg Beaters - Original, Frieda's Soyrizo, Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Celery, Deli Turkey or Chicken Breast Meat, Philadelphia Reduced Fat Cream Cheese. more...
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gaining 1.2 lb a week
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 Comments
Yes it is!!! But we can do it!!!
10 Apr 17 by member: gokona
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SO HARD! but it will be worth it... at least that's what I keep telling myself.
10 Apr 17 by member: clcorrao
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