Jvjonathan's Journal, 28 January 2012

Went out lastnight...a few whiskies but I tried to budget my calories for it!!! ;-)
170.4 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1243 kcal Fat: 18.65g | Prot: 48.83g | Carb: 44.78g.   Breakfast: Jameson Irish Whiskey, Low GI Brown Seed Bread, Egg, Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Dinner: Salmon. more...
2289 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet   losing 23.1 lb a week



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