Ryan75's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
260.1 lb Lost so far: 35.3 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
293 kcal Fat: 14.25g | Prot: 12.80g | Carb: 28.45g.   Breakfast: Brown Bread, Fish Fingers, Extra Light Margarine. more...
4237 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ryan75's own diet   gaining 4.6 lb a week

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