clrd729's Journal, 27 January 2012

I think that the carbs are really bringing me down. Looking at my diet calendar I realize that about 1/2 of what I am consuming are carbs. I really think I am going to start adding healthier choices. I am going to try out the mini challenges for the "No Junk Food" challenge. I indulged tonight with pizza and now I realize that's why I feel so tired and blah tonight. Also <1500 caloeies is what I am going to set as a daily calorie goal. Also no more tha 1/3 of my over all consumption will be carbs. This should be interesting. ;)

"That which is permissible is not always beneficial"

Diet Calendar Entries for 27 January 2012:
1818 kcal Fat: 83.50g | Prot: 67.00g | Carb: 205.00g.   Breakfast: Sausage Biscuit, Diet Mountain Dew. Lunch: Barbecue Beef Sandwich, Side Salad, Sweet Tea (Regular), Baked Cheetos Crunchy Cheese Flavored Snacks, Diet Mountain Dew. Dinner: pizza hut large supreme. more...
2120 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet  



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