clrd729's Journal, 27 January 2012

159.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 83.50g | Prot: 67.00g | Carb: 205.00g.   Breakfast: Diet Mountain Dew, Sausage Biscuit. Lunch: Diet Mountain Dew, Baked Cheetos Crunchy Cheese Flavored Snacks, Sweet Tea (Regular), Side Salad, Barbecue Beef Sandwich. Dinner: pizza hut large supreme. more...

2120 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...