Weigh In record (no journal entry) for 03 February 2010
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310.6 lb
Lost so far: 4.4 lb.
Still to go: 150.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2010:
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2016 kcal
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Fat: 89.90g | Prot: 94.37g | Carb: 199.91g.
Breakfast: delimex. Lunch: Apples, Gold Caramel Nut Blast. Dinner: Crumbled Goat Cheese, Soft & Smooth Whole Grain White Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Salad Blend, Baby Spinach, Ranch Dressing, Italian Salad Dressing, Cucumber (with Peel). Snacks/Other: Original Corn Bread Mix, Maple Leaf Bacon. more...
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3957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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michaeltaylorms's weight history
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