|
After 2 days in Laughlin, it's all undone.
|
220.2 lb
Lost so far: 2.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
1183 kcal
|
Fat: 29.58g | Prot: 64.07g | Carb: 168.39g.
Breakfast: Protein Drink, Double Chocolate Muffins, Multi Vites Gummy Vitamins, Milk (1% Lowfat with Added Vitamin A) , Fiber Gummies. Lunch: Parmesan Cheese (Shredded), Chicken & Pasta in Cacciatore Sauce. Dinner: Grapefruit, Thick Crust Pizza. Snacks/Other: Fudge Brownie, Tangerines (Mandarin Oranges) , Light Cheese Heads String Cheese Sticks. more...
|
|
2501 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|