Weigh In record (no journal entry) for 26 January 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1768 kcal
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Fat: 61.20g | Prot: 71.35g | Carb: 233.70g.
Breakfast: Bananas, Milk (Nonfat), honey bunches of oats. Lunch: diet dr pepper, ken's raspberry vinaigrette, chicken salad, Mixed Green Salad. Dinner: Water, onion, Baby-cut California Carrots, Red Potatoes (Flesh and Skin, Baked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: slimfast 321. more...
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2604 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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CJ Chandler's weight history
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