CJ Chandler's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1768 kcal Fat: 61.20g | Prot: 71.35g | Carb: 233.70g.   Breakfast: Bananas, Milk (Nonfat), honey bunches of oats. Lunch: diet dr pepper, ken's raspberry vinaigrette, chicken salad, Mixed Green Salad. Dinner: Water, onion, Baby-cut California Carrots, Red Potatoes (Flesh and Skin, Baked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: slimfast 321. more...
2604 kcal Activities & Exercise: Desk Work - 5 hours, Exercise machine (moderate) - 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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