jmk317's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
165.2 lb Lost so far: 23.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
1150 kcal Fat: 42.00g | Prot: 37.00g | Carb: 162.00g.   Breakfast: Granola Thins - Dark Chocolate. Lunch: Butternut Squash Ravioli, pesto hummus, Pretzel Crisps - Original. Dinner: mild italian sausage, potatoes and green beans. Snacks/Other: smartones brownie, smartones strawberry shortcake. more...
on diet The South Beach Diet   losing 5.6 lb a week



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