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I am starting week 5 and I'm proud of the fact that I am consistently writing down every thing I eat and staying with this healthier way of eating! It's proven to me that I don't have to always follow the plan perfectly, that being consistent is most important to being successful. The 80/20 rule is so true!
Diet Calendar Entries for 02 February 2010:
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1204 kcal
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Fat: 25.28g | Prot: 66.69g | Carb: 194.39g.
Breakfast: soy milk, coffee, raisins, Walnuts. Lunch: apple, turkey lunch, wholly guacamole, light bread. Dinner: guacamole, scoops baked, White Turkey Chili. Snacks/Other: Skinny Cow Fudge Bars, pineapple, fiber one yogurt. more...
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1988 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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