jmk317's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
166.0 lb Lost so far: 23.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
1136 kcal Fat: 45.44g | Prot: 58.00g | Carb: 124.76g.   Breakfast: turkey burger, smart balance mayo, whole wheat thin bun, steamed spinach. Lunch: Pretzel Crisps - Original, pesto hummus. Dinner: roasted garlic tomato sauce, hunt's roasted tomato garlic, mild italian sausage , eating right vegetable rotini, mascarpone. Snacks/Other: Banana Nut Vitatops, lettuce trio, fat free ranch, baby bella. more...
on diet The South Beach Diet   losing 1.4 lb a week



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