Weigh In record (no journal entry) for 02 February 2010
|
190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2010:
|
3218 kcal
|
Fat: 124.16g | Prot: 162.87g | Carb: 376.30g.
Breakfast: waffle. Lunch: Chicken breast, Hummus. Dinner: Veggie Patties, Sandwich Thins. Snacks/Other: kirkland signature organic soy milk, country crock shed spread, english muffin, cheerios, cheese slice, waffle, Apples, High Protien Chocolate Shake. more...
|
|
2825 kcal
|
Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phazelag's weight history
|