Weigh In record (no journal entry) for 24 January 2012
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216.9 lb
Lost so far: 5.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2814 kcal
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Fat: 98.46g | Prot: 106.32g | Carb: 270.06g.
Breakfast: Multi Vites Gummy Vitamins, Fiber Gummies, Milk (1% Lowfat with Added Vitamin A), Low Fat Granola Cereal, Protein Drink. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mexican-Style Tortilla Soup. Dinner: Milk Chocolate Candies, Blue Cheese Chopped Salad, Butter, Dinner Roll, White Zinfandel, Prime Rib, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: White Russian. more...
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2410 kcal
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Activities & Exercise:
Desk Work - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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