Sundance didn't cheat's Journal, 29 March 2017

Had a few bad days last week and felt like I was slipping out of control. This week I've limited my calories and got back on track. My wife took this photo before I went out running for an hour yesterday. Compared to a year ago when I was firing up the barbeque, I find the difference surreal!
208.0 lb Lost so far: 144.0 lb.    Still to go: 0 lb.    Diet followed 100%.
losing 1.5 lb a week

21 Supporters    Support   

Comments 
Fantastic, what a difference! 
29 Mar 17 by member: bowd65
Wow, that's fantastic! Well done you! It definitely does take a while to get used to our new body shape, and can be quite disconcerting, although generally very pleasing! 
29 Mar 17 by member: heidij123
Wow- well done! Very inspiring indeed. 
29 Mar 17 by member: Atta12
Just Awesome. It's just great to see these before and after pics 😁 
29 Mar 17 by member: Mrs Maths
well done. your an inspiration to us. must feel a great achievement.  
29 Mar 17 by member: shelleyclarke1985
awesome an rewarding transformation... 
29 Mar 17 by member: wannabhealthier
Well done good work! 
29 Mar 17 by member: danielmcbride
wow. I'm inspired. well done.  
29 Mar 17 by member: gingercaloriecounter
Super loss, and what a difference. 
29 Mar 17 by member: JockoT
You look so good. Well done 
29 Mar 17 by member: bubblegum14
I salute you Sir, you are a shining example of a person with the will to win, determination and guts to see it through. You are a breath of fresh air to FS such a change to see this instead of the normal moaning member who have no will power and will blame all sorts for putting weight on except themselves. Your weight graph is astonishing and something to be so proud of and again such a nice change to see as we normally see so many peaks with a few troughs often by someone who professors to be so knowledgeable in the art of losing weight. I hold you up as a shining example for all to see I just wish FS had more like you it would then be a pleasure to be a member. Well done, well done indeed.  
29 Mar 17 by member: Best Effort
WOW - Rock Star progress! Incredible for your good health and your family. 
29 Mar 17 by member: HCB
Good loss!!! Outstanding work!!! 
29 Mar 17 by member: John10251
Wow! What a wonderful transformation, WTG brother! 
29 Mar 17 by member: ofdwolf
How wonderful!!!! You are an inspiration!!!! 
29 Mar 17 by member: gokona
WOW! ONE YEAR! I have been spinning my wheels in the hamster cage!!! What an inspiration! 
29 Mar 17 by member: iulani
Thank you all for your kind words guys. I'm extremely touched. Have a great week! 
29 Mar 17 by member: Sundance didn't cheat
any tips bro? 
29 Mar 17 by member: imirfan
Amazing SDC, well done you. I bet you feel amazing when you look at the difference. 
30 Mar 17 by member: StrangeTrout

     
 

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