Weigh In record (no journal entry) for 23 January 2012
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2012:
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756 kcal
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Fat: 24.76g | Prot: 58.96g | Carb: 79.20g.
Breakfast: boiled egg, special k shake. Lunch: bologna, swiss cheese, wheat pita bread. Dinner: fresh spinach, broccoli, tilapia. Snacks/Other: strawberries, sugar free jello, wheat thins. more...
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2897 kcal
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Activities & Exercise:
eliptical - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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imlandys's weight history
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