malik irfanwaheed's Journal, 28 March 2017

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 17.56g | Prot: 52.92g | Carb: 205.85g.   Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Tea with Milk and Sugar, Boiled Egg. Lunch: Valued Naturals Dried Pitted Dates, Chiquita Banana. Dinner: HEB Extra Lean Ground Beef 96/4, Royal Basmati Rice. Snacks/Other: Orange, Grapefruit, Absolut Vodka. more...

2370 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Walking (brisk) - 4/mph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...