clrd729's Journal, 23 January 2012

By 5:30 I was starving. Resisted the urge to break out the salty snacks. Homemade potato soup for dinner tasted so much better. Need to remember how better food tastes, when I'm actually hungry. Enjoying keeping my food calendar. Now that I know where the calories are coming from I think I can do some shuffling. Planning family meals ahead of time has also helped reduce the grocery bill and gives something to look forward to instead of snacking at 4:00.

Diet Calendar Entries for 23 January 2012:
1419 kcal Fat: 48.06g | Prot: 45.73g | Carb: 182.25g.   Breakfast: Sausage Biscuit, Diet Mountain Dew. Lunch: Deli Thin Mesquite Smoked Turkey Breast, Butter Bread, Butter Bread, Banana, Diet Mountain Dew. Dinner: Hamburger Bun, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Potato Soup, Diet Mountain Dew. Snacks/Other: Wheatables Hearty Multigrain Snack Crackers, Wheatables Hearty Multigrain Snack Crackers, Diet Mountain Dew. more...
2149 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet  



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