Wicked Step Monster's Journal, 23 January 2012

Only lost a pound in the last 2 weeks. I have been doing well enough to maintain but not well enough to lose much. I certainly need to get back into a daily exercise as I have been sporatic. I also need to take advantage in this lull in my schedule. An example of my doing good enough to maintain is this past weekend...my birthday, I went out celebrating several times. I would always order zero carb drinks, low carb entree's, but where I did not stay dillegent was my having a slice of bread or a few fries, or the chips that were brought to the table. It kills me, that what is stalling me is the little extras that I allow to slip in.

I will be great when it comes to maintaining this lifestle if I can only get to goal!!!
242.6 lb Lost so far: 53.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.4 lb a week


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