phazelag's Journal, 01 February 2010

I was ravenous after my race yesterday and went nuts.
191.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 February 2010:
1635 kcal Fat: 65.67g | Prot: 97.22g | Carb: 170.40g.   Breakfast: walden farms syrup, coach's oats, Blueberries, waffle. Lunch: Tomato Basil Soup, Apple Walnut Chicken Salad. Dinner: Chicken Breast (Skin Not Eaten), cut green beans. Snacks/Other: Blueberries, hard boiled egg. more...
2311 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Desk Work - 1 hour, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet phazelag's own diet   gaining 10.5 lb a week



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