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Was kind of rough this week. Didn't exercise as much as I should have but will keep trying to challange myself. Will walk today!!
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309.0 lb
Lost so far: 7.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1997 kcal
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Fat: 65.24g | Prot: 56.29g | Carb: 294.85g.
Breakfast: coffee creamer, sugar, special k chocolatey drizzle, apple, STRING CHEESE. Lunch: wheatables nut crisps, string cheese, Michelinas lasagna mozzarella. Dinner: cabbage, baby carrots, ranch dressing, green olives, sweet pickles, lettuce, Tai Pei Crispy Orange Chicken. Snacks/Other: goldfish 100 calorie pack, FRIGO STRING CHEESE, SPECIAL K CHOCOLATEY DRIZZLE, GOLDFISH 100 CALORIE PACK, orange, goldfish 100 calorie pack. more...
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losing 2.3 lb a week
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