artattack's Journal, 01 February 2010

was sick all week and didnt work out. tried to keep myself on track but it wasnt easy! still sicky! so maybe next week i can get the scale to budge

155.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 50.16g | Prot: 42.12g | Carb: 117.04g.   Breakfast: Coffee with Skim Milk. Lunch: Rice Crispy Bars, Chicken Noodle Soup. Dinner: Meatless Egg Roll, Ginger Broccoli with Shrimp. Snacks/Other: Mixed Nuts. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...