nextlevel's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
213.2 lb Lost so far: 14.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
182 kcal Fat: 7.83g | Prot: 13.72g | Carb: 13.85g.   Breakfast: Milk (Nonfat), American Cheese. more...
on diet nextlevel's own diet   losing 1.1 lb a week

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