Ok, day 1 back on Atkins, worked out this morning, Daybreak bar for breakfast. Pushing Water all day.
Diet Calendar Entries for 23 January 2012:
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1858 kcal
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Fat: 123.28g | Prot: 98.64g | Carb: 90.48g.
Breakfast: water, Atkins Day Break Chocolate Chip Bar. Lunch: Fresh Ham, Baby Swiss Cheese. Dinner: Broccoli Bake. Snacks/Other: PLANTERS HEART HEALTHY MIX, tootsie rolls, MY CARAMEL DOUBLE CHOCOLATE CRUNCH, Atkins Cranberry Almond Bar, ATKINS DARK CHOCOLATE ALMOND COCONUT CRUNCH, Colby Jack Cheese, PHILADELPHIA CREAM CHEESE, Celery. more...
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3160 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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