Sukieann's Journal, 23 January 2012

mikes blood clot
208.0 lb Lost so far: 3.5 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1227 kcal Fat: 55.26g | Prot: 60.10g | Carb: 96.22g.   Breakfast: Gala Apples. Lunch: Baked or Broiled Salmon, Baby Carrots, Red Tomatoes. Dinner: Mashed Potato (from Fresh), Green Peas (Drained Solids, Canned), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Hamburger Buns. Snacks/Other: Sweet Chocolate Candies, Wine Spritzer, Beef Mushroom Soup (Canned, Condensed). more...
3319 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 5 hours, Driving - 2 hours. more...
on diet Sukieann's own diet   steady weight



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