Weigh In record (no journal entry) for 22 January 2012
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208.0 lb
Lost so far: 3.5 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1323 kcal
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Fat: 45.22g | Prot: 47.91g | Carb: 92.62g.
Breakfast: Butter (Salted), 100% Whole Wheat Bread. Lunch: Bacon (Cured, Microwaved, Cooked), Fried Egg, 100% Whole Wheat Bread. Dinner: Potatoes (Flesh, Without Salt, Boiled), Baby Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Cabernet Sauvignon Wine, Pinot Noir Wine. more...
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3695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Circuit Training - 30 minutes, Exercise machine (slow) - 6 minutes, Housework - 3 hours, Sitting - 5 hours and 4 minutes, Sleeping - 10 hours, Desk Work - 4 hours and 40 minutes. more...
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losing 3.5 lb a week
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