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Wednesday, 3/22 Steps = 11,954
This is a relief. I would have been really disappointed if I hadn't lost this week.
Hoping for another good week!
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175.2 lb
Lost so far: 21.2 lb.
Still to go: 50.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2017:
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1219 kcal
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Fat: 37.88g | Prot: 73.12g | Carb: 114.52g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Great Grains Bakery Double Fiber & Honey Bread, EAS 100% Whey Protein Powder - Vanilla (39g), Great Value Frozen Red Raspberries, Splenda No Calorie Sweetener Packets, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Celery, Lawry's Teriyaki Marinade, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Kraft Miracle Whip Light Dressing, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Extra Virgin Olive Oil, Pictsweet Deluxe Baby Broccoli Florets, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Blue Diamond Bold Salt 'n Vinegar Almonds, Popcornopolis Nearly Naked Popcorn, Barefoot Pinot Grigio My Own, Apples. more...
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losing 1.2 lb a week
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