Weigh In record (no journal entry) for 23 March 2017
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196.8 lb
Lost so far: 43.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1415 kcal
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Fat: 51.21g | Prot: 67.21g | Carb: 149.03g.
Breakfast: Unsweetened Vanilla Almond Milk, Flat Leaf Spinach, Dynamic Greens, Creamy Almond Butter with Sea Salt, Protein & Greens Vanilla, Blueberries, Bananas. Lunch: Archer Farms Tex Mex Trail Mix, Organic Creamery Organic String Cheese, Baby Carrots, Egg. Dinner: Heinz Tomato Ketchup, Kerrygold Pure Irish Butter, Birds Eye Steamfresh Mixed Vegetables, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: New Glarus Spotted Cow Beer, V8 V-Fusion Energy Black Cherry. more...
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losing 2.1 lb a week
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