Weigh In record (no journal entry) for 21 March 2017
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193.6 lb
Lost so far: 15.2 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2017:
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845 kcal
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Fat: 54.77g | Prot: 55.63g | Carb: 48.63g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Organic Valley Heavy Whipping Cream, Coffee, Naturegg Eggs, Poppy Seed, Flaxseed Seeds. Lunch: Cauliflower, Kroger Swiss Cheese, Alasko Organic Dark Sweet Cherries, Fage Total Greek Strained Yogurt, Trader Joe's Boneless Pork Tenderloin. Dinner: broccoli slaw with white chicken meat, 1/2 dressing. Snacks/Other: gum wintergreen flavor. more...
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losing 15.4 lb a week
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