madjak30's Journal, 20 January 2012

I decided to have a cheat night...just once (on purpose anyway)...probably not the best choice, but it's done...ate 700 extra calories for dinner...good thing I exercise now...hehehe

Back to the plan tomorrow...next weeks groceries will be for healthy eating only and no ordering out for pizza (where my cheat came from...damn pizza)

Later.

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3223 kcal

Fat: 144.37g | Prot: 123.04g | Carb: 379.36g.   Breakfast: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Lunch: Healthy Request Chunky New England Clam Chowder, Baby-Cut Carrots, Coffee with Cream, No Calorie Sweetener (Splenda), McIntosh Apple. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, pizza hut stuffed crust, Splenda No Calorie Sweetener, Coffee with Cream. Snacks/Other: Coffee with Cream, No Calorie Sweetener (Splenda), Banana, apple. more...

3625 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Sitting - 17 hours and 30 minutes. more...