trackin64's Journal, 20 March 2017

Nice day yesterday so I walked two miles. Probably could have added another but I have to get my feet in shape. They were the only part of me that was tired and hurting!
195.8 lb Lost so far: 13.0 lb.    Still to go: 40.8 lb.    Diet followed 100%.

Diet Calendar Entry for 20 March 2017:
818 kcal Fat: 62.12g | Prot: 56.48g | Carb: 17.61g.   Breakfast: Tomatoes, Coffee, Naturegg Eggs, Kroger Swiss Cheese, Poppy Seed, Flaxseed Seeds, Kerrygold Pure Irish Butter. Lunch: Ground Pork 80% Lean, Mushrooms, Red Onions, Red Leaf Lettuce, Trader Joe's Sauerkraut with Pickled Persian Cucumbers. Dinner: Whole Foods Market ground pork 15% fat, Cauliflower. Snacks/Other: Coffee, Organic Valley Heavy Whipping Cream. more...
on diet Atkins   losing 2.8 lb a week

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Comments 
Congrats! 
20 Mar 17 by member: Draglist
Two miles is a good walk for an old gal! Way to go, you are getting the job done..  
20 Mar 17 by member: diehard3

     
 

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