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Nice day yesterday so I walked two miles. Probably could have added another but I have to get my feet in shape. They were the only part of me that was tired and hurting!
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195.8 lb
Lost so far: 13.0 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2017:
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818 kcal
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Fat: 62.12g | Prot: 56.48g | Carb: 17.61g.
Breakfast: Kerrygold Pure Irish Butter, Flaxseed Seeds, Poppy Seed, Kroger Swiss Cheese, Naturegg Eggs, Coffee, Tomatoes. Lunch: Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Red Leaf Lettuce, Red Onions, Mushrooms, Ground Pork 80% Lean. Dinner: Cauliflower, Whole Foods Market ground pork 15% fat. Snacks/Other: Organic Valley Heavy Whipping Cream, Coffee. more...
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losing 2.8 lb a week
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 Comments
Two miles is a good walk for an old gal! Way to go, you are getting the job done..
20 Mar 17 by member: diehard3
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