Bryan Schwarzel's Journal, 20 March 2017

257.0 lb Lost so far: 18.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 79.52g | Prot: 131.49g | Carb: 276.43g.   Breakfast: Corned Beef Brisket (Cured). Dinner: Taste of Inspirations Nonfat Greek Yogurt - Strawberry, Chicken or Turkey Vegetable Stew Type Soup, Brussels Sprouts, Boiled Egg, Polly-O 2% String Cheese. Snacks/Other: Bananas, Madi K's Almonds, Body Fortress Super Amino Hydra-Blast, Granny Smith Apples. more...

3574 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...