Torontogirl's Journal, 19 March 2017

Lost my first pound!

149.4 lb Lost so far: 0.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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968 kcal

Fat: 27.88g | Prot: 57.85g | Carb: 101.44g.   Breakfast: Baked Sweetpotato (Peel Eaten), Feta Cheese, Coffee, Purely Bulk Psyllium Seed Husks, Naturegg Simply Egg Whites. Lunch: Purely Bulk Psyllium Seed Husks, Bob's Red Mill Ground Flaxseed Meal, Parmesan Cheese (Grated), High Liner Wild Pink Salmon, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Rose Wine. Dinner: Taco Bell Fresco Chicken Soft Taco, Cooked Red Salsa (Homemade), Lowfat Tortilla Corn Chips (Unsalted). Snacks/Other: Cocoa Powder, No Name Miniature Marshmallows, Lactose Reduced 1% Fat Milk, Riesling Wine. more...

1792 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...