Torontogirl's Journal, 19 March 2017

Lost my first pound!
149.4 lb Lost so far: 0.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2017:
968 kcal Fat: 27.88g | Prot: 57.85g | Carb: 101.44g.   Breakfast: Naturegg Simply Egg Whites, Purely Bulk Psyllium Seed Husks, Coffee, Feta Cheese, Baked Sweetpotato (Peel Eaten). Lunch: Rose Wine, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), High Liner Wild Pink Salmon, Parmesan Cheese (Grated), Bob's Red Mill Ground Flaxseed Meal, Purely Bulk Psyllium Seed Husks. Dinner: Lowfat Tortilla Corn Chips (Unsalted), Cooked Red Salsa (Homemade), Taco Bell Fresco Chicken Soft Taco. Snacks/Other: Riesling Wine, Lactose Reduced 1% Fat Milk, No Name Miniature Marshmallows, Cocoa Powder. more...
1792 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

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Great job! 
19 Mar 17 by member: kpwcalories


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