Rguarino's Journal, 19 March 2017

Weigh In record (no journal entry) for 19 March 2017
153.2 lb Lost so far: 39.6 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2017:
1320 kcal Fat: 118.25g | Prot: 45.17g | Carb: 25.86g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Green Mountain Coffee Hazelnut K-Cup. Lunch: Egg roll in a bowl. Dinner: Ground Beef (80% Lean / 20% Fat), Swiss Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mayonnaise, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week


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