charmy98's Journal, 19 March 2017

Weigh In record (no journal entry) for 19 March 2017
257.6 lb Lost so far: 9.8 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2017:
261 kcal Fat: 4.11g | Prot: 10.09g | Carb: 42.97g.   Breakfast: Quaker Quick Oats, Milk (Nonfat). more...
gaining 0.3 lb a week

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