Weigh In record (no journal entry) for 19 March 2017
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196.2 lb
Lost so far: 12.6 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2017:
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798 kcal
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Fat: 46.48g | Prot: 68.89g | Carb: 36.02g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Flaxseed Seeds, Poppy Seed, Kroger Swiss Cheese, Naturegg Eggs, Tomatoes. Lunch: Trident Seafoods Alaskan Pollock Burgers, Olivado Extra Virgin Avocado Oil, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Zucchini, Alasko Organic Dark Sweet Cherries, Trader Joe's Boneless Pork Tenderloin. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Coffee, Cream (Half & Half). more...
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losing 8.4 lb a week
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